May 26, 2012
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True Weight Loss Stories!!!?
Posted on Thursday in dvd dance course | by PeterI know alot of ppl like me wanna lose weight quick and don’t know what to believe works. I am going to be 20 in a few days sooo about4 years ago when I graduated high school I weighed about 320 pounds and im 6 feet tall. Well about 2 years ago I had a lump in my throat and had to have it drained. Of course I was in the hospital for about 5 days and didn’t have much of an appetite so I lost 20 pounds. Then I decided to workout and keep losing more. I used the Dancing With The Stars cardio dance dvd and the Core Rythms dvds. I love doing dancing workouts they are fun so it really doesn’t seem like your exercising. When I was in the hospital I had high blood sugar and developing diabetes. But doing those dvds I lost alot of weight and now the doctors said the diabetes was gone I just gotta keep up the workouts. Of course with working out I did stop drinking regular soda and only drank diet soda and water. I tried really hard to not eat sweets and if I ate at a restaurant I would try to get salads. But I lost 50 pounds doing this. I’ll admit I got lazy and quit and gained some of it back cuz I was pregnant. I miscarried and got depressed so I always ate and didn’t bother working out. I’m getting back on track and trying to use working out to deal with the stress and sadness of the loss of my baby instead of always eating. I read weight loss stories like mine and its inspiration for me. I hope I can help any other women or even men get inspired. Any other people have a story please post it by answering this “question”.
sounds great that you’re back on track 
i’m sorry for your baby:( <3
dancing is my favorite exercise. you sure feel A LOT better when you exercise. ha ha you just inspired me to go for a walk 
GOOD LUCK!
good for you! dancing is a great way to exercise. i hate to feel like im exercising, but doing cardio thats fun and keeps you thinking about other stuff certainly helps pass the time. i adopted a veggie diet more for personal beliefs, but i know a lot of folks who are veggies for health. when you stop eating meat its amazing how rapidly the weight goes away at first. i mean, unless you replace the meat with junk, youll lose some weight at first. if you cant/dont want to give up meat altogether, have a day or week or month where you eat little or no meat. if you do love your meat, keep it on the light side, poultry and fish..much better for you too. if you dont have one, maybe get a pilates ball. theyre a lot of fun and really help build muscle ((which will in turn burn more fat even while youre not exercising)). i dont really have a story of my own, but i love to hear how people saw the proverbial light and rescued themselves from possibe impending health problems. plus you just feel better too when youre healthy. keep up the good work!
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sounds great that you’re back on track
i’m sorry for your baby:( <3
dancing is my favorite exercise. you sure feel A LOT better when you exercise. ha ha you just inspired me to go for a walk
GOOD LUCK!
References :
here is a link you might find interesting. it is about an obese singer who lost a lot of weight.
http://www.mumbaimirror.com/net/mmpaper.aspx?page=article§id=30&contentid=200704130244222501a2e4ff7&pageno=1
http://www.uppercrustindia.com/30crust/thirty/coverstory.html
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