Buy Lopa’s instructional dance DVD set now! $20 for two DVDs: Volume 1 and Volume 2. Get yours here: http://www.lopasarkar.com/bollywood-dance.html

Dance is a great form of exercise! Learn the hand, arm, and leg movements of Bollywood and Bhangra dance with this instructional dvd set. Taught by Lopa Sarkar in the beautiful studios of the National Ballet School in Toronto, join the DHA dancers as they take you through the world of modern Indian dance. Lets get dancing!

Volume 1: Seated Upper Body

This dvd has three segments: an upper body stretch; a Bhangra segment in which you will learn different moves that are great for parties; and a Bollywood inspired dance routine. This dvd will suit everyone who has upper body mobility. Whether you use a wheelchair, a walker, a cane, have lower body injuries, are challenged by arthritis, or just want to fully grasp and practice your upper body movements, this dvd is for you!

Volume 2: Full Body

This dvd is comprised of three segments: a full body stretch; a Bhangra segement during which you will learn the different steps and coordinating arm movements; and a Bollywood inspired dance routine.

Duration : 0:2:8

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